Coaching & Consulting
Creating a Trauma-Informed World
Setting & Communicating Boundaries; But wait, what are my boundaries?
300HR Trauma-Informed Movement Facilitator Training; What makes this unique?
Let's talk about consent in yoga
Dancing with your triggers
Support your mental and physical health with nutrition
How becoming trauma-informed changed my experience as a facilitator
Grounding Tools for Overwhelm & Anxiety
6 reasons to Immerse yourself in a Yin Yoga Training
3 steps you can take for inviting in and befriending your shadows
The Yin Anatomy Series with Amanda Jane: The Lower Body
The Yin Anatomy Series with Amanda Jane: The Upper Body
The Yin Anatomy Series with Amanda Jane: Fascia & Connective Tissues
The value of mindful movements in changing your relationship to trauma
The basic fundamentals of Yin Yoga and its benefits
How mindfulness changes our brains, and therefore our life!
Why is Trauma-Informed Training important in a role involving person-to-person interactions?
Calling You In, Not Out.
A Letter to the Woman You Are Becoming.
What Happens When We Love Ourselves First.