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Beyond Bodies: Ecosomatics and the Path to Collective Liberation

Nov 7, 20241 min read

Beyond Bodies: Ecosomatics and the Path to Collective Liberation

Rest is a Right, Not a Privilege: Unpacking the Inequity of Self-Care in a Capitalist World

Sep 23, 20242 min read

Rest is a Right, Not a Privilege: Unpacking the Inequity of Self-Care in a Capitalist World

Unpacking Trauma-Informed Practice: Debunking Misconceptions and Avoiding Misuse

Jul 29, 20242 min read

Unpacking Trauma-Informed Practice: Debunking Misconceptions and Avoiding Misuse

From the Inside Out: How Body-Mind Health, Trauma, and Social Justice Intertwine

Jul 9, 20242 min read

From the Inside Out: How Body-Mind Health, Trauma, and Social Justice Intertwine

Empowerment and Autonomy: The Cornerstones of Person-Centered Trauma Restoration

May 15, 20242 min read

Empowerment and Autonomy: The Cornerstones of Person-Centered Trauma Restoration

Creating a Trauma-Informed World

Jan 21, 20224 min read

Creating a Trauma-Informed World

Setting & Communicating Boundaries; But wait, what are my boundaries?

Aug 31, 20213 min read

Setting & Communicating Boundaries; But wait, what are my boundaries?

300HR Trauma-Informed Movement Facilitator Training; What makes this unique?

Aug 20, 20213 min read

300HR Trauma-Informed Movement Facilitator Training; What makes this unique?

Let's talk about consent in yoga

Aug 6, 20212 min read

Let's talk about consent in yoga

Dancing with your triggers

Jul 5, 20212 min read

Dancing with your triggers

Support your mental and physical health with nutrition

May 24, 20212 min read

Support your mental and physical health with nutrition

How becoming trauma-informed changed my experience as a facilitator

Apr 21, 20213 min read

How becoming trauma-informed changed my experience as a facilitator

Grounding Tools for Overwhelm & Anxiety

Apr 10, 20212 min read

Grounding Tools for Overwhelm & Anxiety

6 reasons to Immerse yourself in a Yin Yoga Training

Jan 11, 20213 min read

6 reasons to Immerse yourself in a Yin Yoga Training

3 steps you can take for inviting in and befriending your shadows

Dec 9, 20202 min read

3 steps you can take for inviting in and befriending your shadows

The Yin Anatomy Series with Amanda Jane: The Lower Body

Sep 30, 20202 min read

The Yin Anatomy Series with Amanda Jane: The Lower Body

The Yin Anatomy Series with Amanda Jane: The Upper Body

Sep 30, 20202 min read

The Yin Anatomy Series with Amanda Jane: The Upper Body

The Yin Anatomy Series with Amanda Jane: Fascia & Connective Tissues

Sep 30, 20202 min read

The Yin Anatomy Series with Amanda Jane: Fascia & Connective Tissues

The value of mindful movements in changing your relationship to trauma

Aug 18, 20203 min read

The value of mindful movements in changing your relationship to trauma

The basic fundamentals of Yin Yoga and its benefits

Aug 4, 20203 min read

The basic fundamentals of Yin Yoga and its benefits

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