Rest is a Right, Not a Privilege: Unpacking the Inequity of Self-Care in a Capitalist World

Unpacking Trauma-Informed Practice: Debunking Misconceptions and Avoiding Misuse

From the Inside Out: How Body-Mind Health, Trauma, and Social Justice Intertwine

Empowerment and Autonomy: The Cornerstones of Person-Centered Trauma Restoration

Creating a Trauma-Informed World

Setting & Communicating Boundaries; But wait, what are my boundaries?

300HR Trauma-Informed Movement Facilitator Training; What makes this unique?

Let's talk about consent in yoga

Dancing with your triggers

Support your mental and physical health with nutrition

How becoming trauma-informed changed my experience as a facilitator

Grounding Tools for Overwhelm & Anxiety

6 reasons to Immerse yourself in a Yin Yoga Training

3 steps you can take for inviting in and befriending your shadows

The Yin Anatomy Series with Amanda Jane: The Lower Body

The Yin Anatomy Series with Amanda Jane: The Upper Body

The Yin Anatomy Series with Amanda Jane: Fascia & Connective Tissues

The value of mindful movements in changing your relationship to trauma

The basic fundamentals of Yin Yoga and its benefits