Creating a Trauma-Informed World

Setting & Communicating Boundaries; But wait, what are my boundaries?

300HR Trauma-Informed Movement Facilitator Training; What makes this unique?

Let's talk about consent in yoga

Dancing with your triggers

Support your mental and physical health with nutrition

How becoming trauma-informed changed my experience as a facilitator

Grounding Tools for Overwhelm & Anxiety

6 reasons to Immerse yourself in a Yin Yoga Training

3 steps you can take for inviting in and befriending your shadows

The Yin Anatomy Series with Amanda Jane: The Lower Body

The Yin Anatomy Series with Amanda Jane: The Upper Body

The Yin Anatomy Series with Amanda Jane: Fascia & Connective Tissues

The value of mindful movements in changing your relationship to trauma

The basic fundamentals of Yin Yoga and its benefits

How mindfulness changes our brains, and therefore our life!

Why is Trauma-Informed Training important in a role involving person-to-person interactions?

Calling You In, Not Out.

A Letter to the Woman You Are Becoming.

What Happens When We Love Ourselves First.