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Free Webinar Series

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Resilience & The Nervous System

Build resilience from the inside out.


Join Amanda Hanna, Director of SomaPsych, for a free three-part webinar series exploring the foundations of nervous system health. Through short videos and companion PDFs, you’ll learn simple, science-backed ways to understand stress and support regulation — in yourself and others.

Webinar Overview

The Wisdom of the Body

Explore somatic awareness as the foundation for trauma-informed care and collective well-being.

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Resourcing for Resilience

Practical tools to recharge your system, reset your energy, and restore capacity in demanding times.

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The Science of Stress

Understand how stress shapes the body and learn tools to restore balance and build true resilience.

Start exploring nervous system health.

Join this free webinar series to understand how your body responds to stress, and learn restorative practices that nurture resilience, presence, and well-being.

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