"I absolutely loved the training and was inspired by how Amanda skillfully, kindly and sensitively facilitated the weekend that did contain heavy content but also had such a lasting and profound message of hope. I loved how the training covered practical suggestions and recommendations for self-soothing, self-care, completing the stress cycle, discharging energy, etc and encouraged us to think of our own ideas and bring consciousness to this. I really liked the Self-Care Wheel. It was humbling and moving to see so many people attending who really want to show up more, be more intentional and hold compassion for themselves and others - whilst acknowledging that we may have behaviour patterns to shed or modify, and need to kindly and courageously hold ourselves accountable."
-20HR Understanding Trauma for Safer Spaces