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Nourish Your Nervous System Retreat

SomaPsych & JourneYin

are honoured to offer the

Nourish Your Nervous System Retreat across Aotearoa.

An Educational & Experiential immersion for you to build the tools for deeper self inquiry & regulation throughout your day to day life.


Your retreat facilitators, Amanda & Lauren, are experienced facilitators in trauma informed yin yoga, restorative movement practices and somatics. 

For further support & questions please email


Te Whenua Retreat Centre


August 10-11, 2024


Mana Retreat Centre

Coromandel, Aotearoa

November 6-10, 2024

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Amanda Hanna

TCTSY-F, E-RYT, YACEP, Certified Mindfulness & 

Meditation Teacher Trainer,  Certified Holistic Nutritionist

BA Psych, MA Psych Student

Director of SomaPsych

Amanda holds over 1000 hours in Yoga, Anatomy & Physiology Training as well as extensive training and experience in holistic nutrition, meditation, mindfulness neuroscience, and energetics allowing her to develop a style unique to her. She is a registered Psychology student and holds regular Yin Yoga Teacher Trainings with a large focus on trauma-informed facilitation, neuroscience and mindfulness. Amanda holds over 500 hours in trauma-informed trainings, including social justice and inclusivity.


Lauren Albans 
Founder of JourneyYin

Lauren completed Amanda Hanna’s Trauma-informed Yin yoga teacher training in 2021 alongside training in sound healing and Cacao facilitation. She is passionate about bringing these modalities together to create safer spaces to connect communities in learning and experiencing opportunities to regulate their nervous system and to be empowered to discover equilibrium however that looks and feels to each individual. Lauren loves to weave in the power of contemplation through compassionate journaling and self-enquiry.

Instagram: @journe.yin

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