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About
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This shorter training offers a look into the core of what makes a Yin Yoga class so special, powerful, and transformational. This is for yin yoga teachers who want to expand and deepen their current offering while also exploring what a mental health informed approach could look like. Discover the ins and outs of curating and delivering an authentic and accessible class for every person.
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Why Join Us?
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By studying Yin Yoga professionally, you will gain the knowledge and experience to confidently share your understanding with your students while also deepening your own personal practice. This allows you the opportunity to hone your existing skills and expertise while learning new and informed ways of cultivating a powerful and safe class for the general public.
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You will be able to confidently sequence and guide a safe and accessible class while understanding the power of the language we, as teachers, use as well as offering ways in which your students can further explore the capacity of their thoughts, beliefs, and patterns.
How it Works
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This training is broken down into 6 modules and you will have 1 week for each module to respect time, energy, and the fluid nature of life. This is a self-paced experience.
This online training will work to immerse you in the knowledge of yin yoga, mindfulness, mental health, and self-discovery to ensure you come away from this transformational training feeling connected to your Self and your practice as well as fully set up to take this training onto your mat and into the world.
You will have access to the lead facilitator, Amanda Hanna, throughout your training via email and the online community to ask questions, discuss growth opportunities for your practice and teaching, and so much more. ​You can choose how long you'd like to have access to the learning materials, course content, videos, and support of the lead facilitator: 6 month access OR Lifetime access!
MODULE 1 - Intro to Yin Yoga
History, philosophy, and principles of Yin
Magic of the Rebound
Beyond the Asana
MODULE 2 - Adjusting & Cueing
Power of props and an intricate breakdown of working with them
Ways of appropriately adjusting and making this practice accessible
Cueing and sequencing mindfully
MODULE 3 - Facilitating Mindfully
Mindfully facilitating yin yoga in a safe, accessible way for all
Communication insights
Responsibilities of a Yin Yoga Facilitator
What's Included
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20 Hour of Yin Yoga education
Recorded Yin & Yang practices
Six modules
Learning materials (downloads and Yin asana guidebook)
Yoga Alliance CDP Certification ​​
Theory and interactive learning ​
Powerful Facilitation Methodology
​Self-discovery and embodiment practices
Yin Yoga asana breakdown​​
Transformational learning environment
Online group to connect, ask questions, and share wisdom and resources
Support from lead facilitator throughout your training
Sequencing and communication workshops
Access to your teacher after the training is complete for ongoing growth with lifetime access
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