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About
In this 50 Hr Yin Yoga Teacher Training - Functional Anatomy Approach, you will be immersed in theory, practice, ideating intentional sequencing as well as indulging in conversation & self-exploration, helping you obtain a functional and relatable understanding of the yin practice as a whole. This course is for beginners with an already existing yoga practice as well as for the more seasoned practitioners looking to either deepen their own experience or begin their journey as a teacher.
Over the course of the 50 Hr Yin Yoga Teacher Training you will gain knowledge and experience in:
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Functional Anatomy; understanding unique individuality of human beings and translating this into not only yin yoga but our day-to-day practices. You will be introduced to functional anatomy, the fascial system, muscle groups and target areas, asana (posture) breakdowns and the art of propping. Power of propping is taught in a unique way but can be adapted to all other styles of yoga asana.
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Facilitating Responsibly; teaching from the heart while understanding the great responsibility you hold. You will gain practical experience in holding space for others mentally, emotionally and energetically but also keeping yourself and students safe while practicing yin yoga. We will explore things like communication, propping, sequencing and other components that make a strong teacher.
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Science of Sequencing; learn how to artistically sequence a safe and powerful sequence with a variety of different themes and intentions. We will also explore the craft of timing a class, communicating courageously and vulnerably, and so much more.
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Why Join Us?
By studying Yin Yoga professionally, you will gain the knowledge and experience to confidently share your understanding with your students while also deepening your own personal practice. This allows you the opportunity to hone your existing skills and expertise while learning new and informed ways of cultivating a powerful and safe class for the general public.
You will be able to confidently sequence and guide a safe and accessible class while understanding the power of the language we, as teachers, use as well as offering ways in which your students can further explore the capacity of their thoughts, beliefs, and patterns.
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How it Works
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This training is broken down into 6 modules and you will have 1 week for each module to respect time, energy, and the fluid nature of life. This is a self-paced experience.
This online training will work to immerse you in the knowledge of yin yoga, mindfulness, mental health, and self-discovery to ensure you come away from this transformational training feeling connected to your Self and your practice as well as fully set up to take this training onto your mat and into the world.
You will have access to the lead facilitator, Amanda Hanna, throughout your training via email and the online community to ask questions, discuss growth opportunities for your practice and teaching, and so much more. ​You can choose how long you'd like to have access to the learning materials, course content, videos, and support of the lead facilitator: 6 month access OR Lifetime access!
MODULE 1 - Intro to Yin Yoga & Art of Facilitation
History, philosophy, and principles of Yin
Mindfully facilitating yin yoga in a safe, accessible way for all
Cueing and sequencing workshops
Power of props and an intricate breakdown of each asana
MODULE 2 - Fascia 101
Fascial network and its role in yin yoga
Bio-individuality and why it matters
Interoception and Fascia
Ways of appropriately adjusting and making this practice accessible
MODULE 3 - Upper Leg
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Overview of muscles and their importance in yin yoga
Understanding the muscles of the upper leg
Working with these muscles through various asanas
MODULE 4 - Torso
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Understanding the muscles of the torso
Understanding posture and what impacts it
Working with these muscles through various asanas
Sequencing mindfully
MODULE 5 - Upper Body
Understanding the muscles of the torso
Working with these muscles through various asanas
Discover how to work with tension and compression
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MODULE 6 - Self-Agency & Beyond
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Self-discovery and growth through the principles of yin
Scope of practice
Taking your practice off the mat
What's Included
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50 Hour of Yin Yoga education
Recorded Yin & Yang practices
Six modules
Learning materials (downloads and Yin asana guidebook)
Yoga Alliance CDP Certification ​​
Theory and interactive learning ​
Powerful Facilitation Methodology
​Self-discovery and embodiment practices
Yin Yoga asana breakdown​​
Transformational learning environment
Bi-weekly calls for discussions, Q&A, and integration
Support from lead facilitator throughout your training
Sequencing and communication workshops
Access to your teacher after the training is complete for ongoing growth
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