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Module 3 - 100hr Trauma-Informed Yoga
TIY, Social Justice & Systems Change: Beyond Foundations
Live Online March 21 - May 16, 2022 (8 Weeks)

Next Online Training:

March 21 - May 15, 2022 (8 week live- online program)

Twice Weekly Live Sessions

Mondays and Wednesdays 

7pm - 9pm Auckland Timezone

Building on practices in offering choice, using invitational language, holding brave space, encouraging empowerment, and nurturing resilience, this training goes beyond the foundations of Trauma-Informed Yoga and into the root of skills development and being a vessel of social justice and systemic change.  


Our 100hr Trauma-Informed Yoga, Social Justice, & Systems Change Module focus on key trauma-informed facilitation skills, how yoga and embodied practices can be a vehicle for social justice and systemic change, and why putting these practices in action is the responsibility of every facilitator.  Through trauma theory and anatomy, experiential exercises, and practice sharing body based modalities ethically and effectively, this module will hone your ability to include trauma informed approaches to your life, work, and wellbeing.  


We will also be exploring the connection between yoga, embodied practices, social justice, and systems change as you define your role in contributing to the ongoing movement of equity, compassion, and whole global holistic and collective wellness.  This module also offers a unique experience to connect with your own innate wisdom of ancestors, nature, and ritual as well as discovering ways to contribute to contemporary social justice and systems change.  

This module will include facilitation skills practice and can be taken independently or as part of our 300hr Trauma-Informed Movement Facilitator Training.  

Key Module Details:

This interactive online learning journey includes:

  • 8 week live online guided course

  • 16 learning sessions via Zoom (2 hours each)

  • Additional recorded lead and guest facilitator presentations

  • Pod group discussions and community form

  • Guided personal reflection activities

  • Recorded practices and short topic lectures

  • Additional learning resources and manual

  • Certificate of Completion

  • Lead Facilitator support

  • A growing community of global practitioners

  • A Trauma-Informed Scope 

*This Module includes 6-8 hours of additional learning requirements per week.


During this Module participants will learn: 

  • A deeper understanding of facilitating trauma-informed yoga and somatic practices for survivors of trauma

  • The intersections between self compassion, community building, yoga, embodied practices, social justice, and systems change

  • Practices of connection, innate wisdom, and ways to restore the whole self after individual and collective trauma

  • Embodied practices to support the essential work of systemic change

  • Foundations of power, equity, and systems of oppression

  • Your own purpose in trauma-informed facilitation and systems change

  • How to decolonize wellness and unpack cultural appropriation

  • Inspirational tools and methods to create change through yoga and embodied practices

  • Trauma anatomy, your brain and nervous system

  • The differences between types of trauma, why it matters, and how to support various survivors through yoga and embodied practices

  • Compassionate living and its effects on wellness


To deepen your personal practice and those services that you offer to others, consider joining our comprehensive 300hr Trauma-Informed Embodied Movement Facilitator Training.


Equity in Investment - Choosing your tier

We are committed to offering trainings, mentorships and opportunities that are of the highest quality, affordable and accessible while striving to keep equity and mutual exchange at the soul of how we serve.   

We recognize that we live in systems of inequity and we strive to find ways of finding balance within this. We feel that the deepest engagement and greatest benefit comes when there is a meaningful mutual exchange.  

For these reasons, we offer tiered pricing. There is an invitation to reflect on your access to resources and privilege, the value of this work, what you can genuinely afford, and what you might pay for comparable training programs. By committing to what is truly within your means you make it possible for others to show up within theirs and we are all grateful for this.


In addition to our tiered pricing, we also have scholarships available for:

1) People from non-western / low-economy countries and financially marginalized communities, who otherwise would be unable to access a training such as this.

2) People experiencing serious personal / financial hardship.

Scholarship applications due 3 weeks prior to start date.

Individual 100hr Modules

Personalized payment plans are available. To discuss options suitable for you please email with your name, the training you are enrolling on, and your payment needs which we will discuss further.

TIER 1: $1800 – For those who are financially well-resourced and who are able to contribute to our scholarship fund. Reflects the value of the course in Western economic markets.

TIER 2: $1650– For those on medium incomes and access to financial resources who also are able to contribute to our scholarship fund. 

TIER 3: $1450 – For those on low incomes, caring responsibilities and from marginalized communities.


*We have limited space in our trainings in order to be able to fully support each participant in their learning journey.

*Please note that 25% of your registration fee supports Legacy Motion’s programs with survivors of trauma worldwide.

*$600 Non-refundable deposit is required to hold your space for the 300hr Certification or any individual 100hr Module.  Payment plans can be set up by emailing or


Attendance and Requirements:

In order to receive a certificate and be eligible for CEUs through Yoga Alliance for the 100hr Facilitator Training you must attend 50% of the live online sessions and complete 100% of the homework , additional assignments and activities.  This is to support your own learning, ensure quality of skills, and encourage integration of all material being offered while building a strong and supportive community.  All live online sessions will be recorded.


Your spot can be reserved through either The Self-Agency Academy or Legacy Motion:

Legacy Motion - 100hr Registration

The Self-Agency Academy - 100hr Registration

You may also be interested in the 300hr Trauma-Informed Movement Facilitator Training that is the full extension of this 100hr Module… 

Legacy Motion - 300hr Registration

The Self-Agency Academy - 300hr Registration

All scholarship applications can be found here - Scholarship

Please email either or for any and all questions you may have along the way. 

Be well & Live loud. ♡

See you in the virtual studio soon!

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