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Module 2 - 100hr Embodied Practices 

Methods & Tools: Knowing How & When to Use Them

Live Online January 10 - March 6, 2022 (8 Weeks)

Next Online Training:

January 10 - March 6, 2022 (8 week live- online program)

Twice Weekly Live Sessions

Mondays and Wednesdays

7pm - 9pm Auckland Timezone


Learn embodied practices from various movement-based therapy models including Dance/Movement Therapy, Qi-Gong, Yoga Nidra, Somatic Experiencing, Circles of Hope, Tapping, Orienting/Centering/Grounding,  Mindfulness, and others as we discuss why and how these methods work, when they can be helpful as trauma-informed interventions, and how to safely and ethically employ them.  


Our 100hr Embodied Practices Module offers accessible restorative movement-based practices for all humans.  We will deep dive into embodied anatomy, disembodiment and re-embodiment theory, brave practices for self-regulation, traditional philosophies and trauma, energetic pathways, the power of co-regulation, as well as honouring those whose research and personal healing paths have contributed to the growing field of trauma restoration through the body.  


This module will include facilitation skills practice and can be taken independently or as part of our 300hr Trauma-Informed Movement Facilitator Training.          

Key Module Details:

This interactive online learning journey includes:

  • 8 week live online guided course

  • 16 learning sessions via Zoom (2 hours each)

  • Additional recorded lead and guest facilitator presentations

  • Pod group discussions and community form

  • Guided personal reflection activities

  • Recorded practices and short topic lectures

  • Additional learning resources and manual

  • Certificate of Completion

  • Lead Facilitator support

  • A growing community of global practitioners

  • A Trauma-Informed Scope 

*This Module includes 6-8 hours of additional learning requirements per week.


During this Module participants will learn: 

  • Safe and integrative somatic and embodied practices from a variety of modalities

  • Embodied anatomy and physiology, the fascia, and Polyvagal Theory

  • Disembodiment and Re-embodiment theory

  • Resourcing, self-regulation, and co-regulation skills

  • The history of somatic trauma-informed approaches, both traditional and contemporary 

  • Practical skills, tools, and methods for facilitating yoga and embodied movement for all humans

  • Yoga Philosophy from a trauma lens

  • Relative safety challenges and how to support the felt sense

  • Skills to nurture resilience and encourage empowerment  


To deepen your personal practice and those services that you offer to others, consider joining our comprehensive 300hr Trauma-Informed Embodied Movement Facilitator Training.


Equity in Investment - Choosing your tier

We are committed to offering trainings, mentorships and opportunities that are of the highest quality, affordable and accessible while striving to keep equity and mutual exchange at the soul of how we serve.   

We recognize that we live in systems of inequity and we strive to find ways of finding balance within this. We feel that the deepest engagement and greatest benefit comes when there is a meaningful mutual exchange.  

For these reasons, we offer tiered pricing. There is an invitation to reflect on your access to resources and privilege, the value of this work, what you can genuinely afford, and what you might pay for comparable training programs. By committing to what is truly within your means you make it possible for others to show up within theirs and we are all grateful for this.


In addition to our tiered pricing, we also have scholarships available for:

1) People from non-western / low-economy countries and financially marginalized communities, who otherwise would be unable to access a training such as this.

2) People experiencing serious personal / financial hardship.

Scholarship applications due 3 weeks prior to start date.

Individual 100hr Modules

Personalized payment plans are available. To discuss options suitable for you please email with your name, the training you are enrolling on, and your payment needs which we will discuss further.

TIER 1: $1800 – For those who are financially well-resourced and who are able to contribute to our scholarship fund. Reflects the value of the course in Western economic markets.

TIER 2: $1650– For those on medium incomes and access to financial resources who also are able to contribute to our scholarship fund. 

TIER 3: $1450 – For those on low incomes, caring responsibilities and from marginalized communities.


*We have limited space in our trainings in order to be able to fully support each participant in their learning journey.

*Please note that 25% of your registration fee supports Legacy Motion’s programs with survivors of trauma worldwide.

*$600 Non-refundable deposit is required to hold your space for the 300hr Certification or any individual 100hr Module.  Payment plans can be set up by emailing or


Attendance and Requirements:

In order to receive a certificate and be eligible for CEUs through Yoga Alliance for the 100hr Facilitator Training you must attend 50% of the live online sessions and complete 100% of the homework , additional assignments and activities.  This is to support your own learning, ensure quality of skills, and encourage integration of all material being offered while building a strong and supportive community.  All live online sessions will be recorded.


Your spot can be reserved through either The Self-Agency Academy or Legacy Motion:

Legacy Motion - 100hr Registration

The Self-Agency Academy - 100hr Registration

You may also be interested in the 300hr Trauma-Informed Movement Facilitator Training that is the full extension of this 100hr Module… 

Legacy Motion - 300hr Registration

The Self-Agency Academy - 300hr Registration

All scholarship applications can be found here - Scholarship

Please email either or for any and all questions you may have along the way. 

Be well & Live loud. ♡

See you in the virtual studio soon!

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